Fitness
Weight 2025-04-03: 169.6
Weight change from yesterday: Unknown
Sleep time: 8h13m
Garmin sleep score (out of 100): 95
Garmin body battery (out of 100): 99
Total steps: 9784
Total distance: 5.5 mi
Weightlifting: None
Other physical activity: 2.47 mi walk, 15:33/mi pace
Body status: Neck is feeling almost back to normal. Right wrist still feeling somewhat weak/tweaked. Otherwise feeling pretty good after a solid night of sleep.
Food
Lunch: Teriyaki salmon, rice, veggies, yum-yum sauce from Hibachi Time food truck
Dinner: Garlic parmesan chicken pasta, strawberries, grapes, blackberries
Other: Small amount of frosted mini wheats before walking
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Decided against lifting due to not doing it for a while and having a couple high-activity days coming up. 5 games of volleyball tonight and basketball games Friday night and Saturday morning/afternoon. Looking to resume regular lifting on Sunday.