Fitness
Weight 2025-04-06: 169.0
Weight change from yesterday: +0.9
Sleep time: 8h29m
Garmin sleep score (out of 100): 85
Garmin body battery (out of 100): 70
Total steps: 5022 + whatever I got while playing in two basketball games
Total distance: 2.6 mi
Weightlifting: None
Other physical activity: 2 basketball games, played in most of each game
Body status: Body felt good playing basketball and still feels good today. Very little soreness after three basketball games over a period of about 18 hours.
Food
Lunch: Fried chicken sandwich from Kwik Trip, some meatloaf mid-afternoon
Dinner: BBQ bacon burger, some fries, two slices of buffalo chicken flatbread pizza
Other: Had a bacon, egg, and cheese waffle sandwich from Kwik Trip for breakfast
Drink: 16oz white Monster Energy, water, Celsius, 16oz Powerade, 20oz Powerade
Alcohol: 4 Busch light bottles
Other
Body felt good playing basketball. No soreness or issues while playing. Still feeling good today. Cardio was better than expected while playing basketball. Planning to lift today.