Fitness
Weight 2025-04-07: 168.9
Weight change from yesterday: -0.1
Sleep time: 7h45m
Garmin sleep score (out of 100): 85
Garmin body battery (out of 100): 89
Total steps: 6120
Total distance: 3.2 mi
Weightlifting: 3×10 squats, 3×10 deadlifts
Other physical activity: Soccer with kids, basketball with kids
Body status: Overall good. Weird soreness on inside of left forearm that’s pretty noticeable. Might affect upper body lifting tonight.
Food
Breakfast: Two small bagels with cream cheese and seasoning
Lunch: Nashville hot chicken from Schwans, chips and queso, apples
Dinner: Two bacon cheddar brats, potato chips, applesauce
Other: Oatmeal cream pie, some Chex mix
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Looking at my lifting log, I saw I hadn’t lifted weights since early March. I think I mentioned it previously, but I am subscribing to a low weight / high rep plan for lifting. I’d rather push myself with high reps to tire my muscles out than try to strain on high weights. In the past, I’ve gotten minor injuries doing this. I did take 10 lbs off both my squat and DLs from last time I lifted just to ease back in.