Fitness
Weight 2025-04-08: 168.9
Weight change from yesterday: -0.7
Sleep time: 7h48m
Garmin sleep score (out of 100): 79
Garmin body battery (out of 100): 70
Total steps: 6480
Total distance: 3.4 mi
Weightlifting: None
Other physical activity: Soccer with kids
Body status: Mild cold. Some congestion, sneezing, body feels a bit drained
Food
Breakfast: Soy/wasabi almonds
Lunch: Two pouches of tuna, grape tomatoes, pineapple, soy/wasabi almonds
Dinner: Alfredo pasta with some garlic bread
Other: Beef stick in the afternoon
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Family obligations made my schedule pretty tight and didn’t really have time for lifting. Going to do a light upper body workout tonight. I played guitar for a while last night too. Not really fitness but probably good for my mental state? I am burnt out on work right now.