Fitness
Weight 2025-04-18: 167.4
Weight change from yesterday: -1.3
Sleep time: 7h22m
Garmin sleep score (out of 100): 55
Garmin body battery (out of 100): 52
Total steps: 5423
Total distance: 2.8 mi
Weightlifting: None
Other physical activity: 5 games 6v6 volleyball
Body status: Fucked from drinking two beers after volleyball. I felt way better playing volleyball. This is most likely because I was sick last week and didn’t really think so, and I seem to be getting over it now. But I had very poor sleep quality last night. Overall I really feel okay today, but not optimal due to alcohol consumption.
Food
Breakfast: None
Lunch: Spicy salmon sushi
Dinner: Pork tenderloin, spicy Cheez-its, oatmeal creme pie
Other: Some cinnamon sugar crackers
Drink: 16oz white Monster Energy, water, Bai drink
Alcohol: 2 Easy Eddys
Other
No drinking tonight or possibly the entire weekend to get back on track. Possible lifting tonight since my body feels better. Playing golf tomorrow. Alcohol is alright in the moment but the aftermath is awful even if you’re not feeling “hungover”.