Fitness
Weight 2025-04-21: 167.5
Weight change from yesterday: NA
Sleep time: 8h5m
Garmin sleep score (out of 100): 92
Garmin body battery (out of 100): 100
Total steps: 4417
Total distance: 2.2 mi
Weightlifting: None
Other physical activity: None
Body status: I feel good. I got plenty of quality sleep after having a really bad night of sleep Saturday night into Sunday. I only really played golf this weekend, so that was the only real form of physical activity that I had. I stood most of the night at a concert, but that’s not exactly exercise.
Food
Breakfast: 4 strips of bacon, deviled egg
Lunch: Baked ham, mashed potatoes and gravy, strawberries, blueberries, grapes, 3 ham/dill pickle roll ups
Dinner: 2 slices of meat lovers pizza
Other: A few Ritz crackers and small piece of cookie bar which was pretty rich, a few honey BBQ potato chips
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Easter is going to be my last day of eating garbage as often as I currently do. I still don’t plan on counting calories or anything like that. If my wife makes something for dinner (which is rarely extremely healthy), I’m going to eat it. And if I need a snack of some sort outside of a meal, it will only be fruit, vegetable or a source of lean protein. I also need to force myself to hit the weights more regularly and do some other physical activity. It feels like a bad excuse, but work has been stressful lately which has possibly led to me making bad eating decisions and being lazy when I get home. But they are conscious decisions, so there’s really no excuse for them.