Fitness
Weight 2025-04-23: 164.2
Weight change from yesterday: -0.4
Sleep time: 7h57m
Garmin sleep score (out of 100): 82
Garmin body battery (out of 100): 75
Total steps: 4864
Total distance: 2.5 mi
Weightlifting: None
Other physical activity: 5 games of volleyball
Body status: A little tired, didn’t sleep great. Right side of throat in back of mouth is a bit sore again. Maybe I am sick. I don’t seem to have any other issues though. Maybe a little sore from volleyball last night, but overall, I am feeling okay.
Food
Breakfast: ON protein shake
Lunch: 5 oz. tuna, grape tomatoes, apple, cashews, walnuts, macadamia nuts
Dinner: Two small grilled buffalo chicken wraps, banana
Other: 3 beef sticks, two slices of habanero jack cheese, banana
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Felt good playing volleyball last night. Bounce is back in my legs. Today will mostly be a rest day. Playing golf tomorrow and other family obligations will take up almost all of Saturday. Back at it with lifting/exercise on Sunday.