Fitness
Weight 2025-04-23: 165.0
Weight change from yesterday: -1.2
Sleep time: 8h2m
Garmin sleep score (out of 100): 90
Garmin body battery (out of 100): 89
Total steps: 10735
Total distance: 6.5 mi
Weightlifting: Bench press, barbell rows, standing overhead press
Other physical activity: 2.5 mile walk
Body status: Feeling good. Only issue is slight tightness near the top of my right quad. Seems to work itself out if I get moving, but it’s noticeable when not “warmed up.”
Food
Breakfast: ON protein shake
Lunch: 5 oz. pulled chicken, grape tomatoes, apple, cashews, walnuts, macadamia nuts
Dinner: Pulled buffalo chicken sandwich, grapes, banana
Other: Beef stick
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Somehow my weight has dropped a couple pounds over the last few days. Seems to point to water weight being lost, but I am staying pretty well-hydrated. Either way, between what I’ve been eating, daily activity, and the amount of sleep I’m getting, I’m feeling pretty good.