Fitness
Weight 2025-04-23: 164.6
Weight change from yesterday: -0.4
Sleep time: 7h52m
Garmin sleep score (out of 100): 90
Garmin body battery (out of 100): 91
Total steps: 7836 (skewed due to watch charging)
Total distance: 4.8 mi
Weightlifting: None
Other physical activity: 2.5 mile walk
Body status: Feeling good. No issues today other than throat being a little sore when I woke up. Seems like it’s just from dryness in my house and not sickness.
Food
Breakfast: ON protein shake
Lunch: 5 oz. pulled chicken, grape tomatoes, apple, cashews, walnuts, macadamia nuts
Dinner: 4 grilled chicken street tacos with cilantro, tomatoes, chipotle sauce
Other: Beef stick, banana
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Volleyball tonight. Body is feeling good so I anticipate playing well. My energy level during the day throughout the week has been better than it has been over the last couple months. I also fall asleep easily. This typically is not a problem for me, but I’ve just been sleeping well overall.