Fitness
Weight 2025-04-11: 168.7
Weight change from yesterday: -1.0
Sleep time: 7h27m
Garmin sleep score (out of 100): 69
Garmin body battery (out of 100): 55
Total steps: 3970 + volleyball
Total distance: 2.0 mi
Weightlifting: None
Other physical activity: 5 games of competitive indoor volleyball
Body status: Body feels like garbage. Felt like I had no lift when jumping during volleyball. Legs are sore, upper body is sore.
Food
Breakfast: Protein shake
Lunch: Lasagna, 2 bread sticks, salad, carrot cake, ice cream, apple pie
Dinner: Happy Joe’s sausage pizza, ice cream sundae
Other: Some pretzels, oatmeal creme pie, ice cream cake
Drink: 16oz white Monster Energy, water, LMNT salt water. Bai drink
Alcohol: 1 IPA, 1 shot
Other
Not sure what has been up with my body the last couple weeks, but I have not felt springy at volleyball. It could be the resumption of weightlifting, but I think it might be a combination of things. I have also had some weird psuedo-cold this week that might be draining my energy a bit. I ate like shit on my birthday which is fine since I know I won’t continue doing it. Plus, all the desserts were really good. I am more disappointed with how my body has been performing than anything else. So I need to figure that out.
Also, my sleep was trash. There is a very clear connection between consumption of alcohol and my sleep quality. Just two drinks messed with my ability to sleep well. According to Garmin, I was awake at 12:15 a.m. for a short time, from 12:46-12:50 a.m., from 1:38-1:48 a.m., a short time at 2:18 a.m., from 2:39-2:51 a.m., and a short time at 3:16 a.m. GROSS. So I am going to keep sticking with my general avoidance of alcohol.
