Fitness
Weight 2025-04-12: Didn’t check
Weight change from yesterday: N/A
Sleep time: 6h44m
Garmin sleep score (out of 100): 78
Garmin body battery (out of 100): 82
Total steps: 4389
Total distance: 2.2 mi
Weightlifting: None
Other physical activity: None
Body status: Felt okay. At kids soccer games most of the day so didn’t really test my body much.
Food
Breakfast: Protein shake
Lunch: Spicy southwest chicken salad from Chick Fil A
Dinner: Cashew chicken from local Chinese place
Other: A couple pretzels
Drink: 16oz white Monster Energy, water
Alcohol: None
Other
Pretty low key day due to having to visit my mom in the hospital and taking the family out to dinner for birthday stuff we didn’t do on the day of my birthday. My sleep/body battery are technically for today, not yesterday. It is interesting how 6h44m of sleep led to both a better sleep score and body battery recharge compared to more sleep the day before but alcohol consumed before bed.